Why am I tired all the time?
15.06.2025 07:57
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
- Fish & Poultry
16. Don’t hang out with negative people.
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- Fruits
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
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- Honey
7. Remove processed food from your diet.
- Red meat
They don’t know why though.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Your gut will thank you.
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
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Cheers!
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
3. Stop eating late at night